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2026 RMD Reference Guide

If you're turning age 73 this year, it's time to start taking the annual required minimum distributions (RMDs) from tax-deferred retirement accounts including 401(k)s and traditional IRAs. The penalty for not taking your RMD can be pretty steep: The IRS will levy a penalty amounting to 25% of the sum you should have withdrawn. That said, if you correct the issue by taking your full withdrawal and filing IRS Form 5329 (along with a letter of explanation why the RMD was missed), the IRS may lower the penalty to 10%.

Here's what to know.

Timing of your first RMD

In general, you must take your first RMD by April 1 of the year after you reach RMD age (though, there are some exceptions, as we'll see below). For every year after that, you'll have to take your RMDs by December 31.

The table below covers what you should know about start dates for different kinds of accounts.

Account type	Timing of first RMD
IRAs including traditional, SEP, and SIMPLE	By April 1 of the year after you reach RMD age
401(k), 403(b), 457(b) plans, or other qualified plan	By April 1 of the year after you reach RMD age. However, if you are still employed, you may be able to delay your first RMD until April 1 of the year after you retire. A few other caveats apply: The exemption applies only to the account for your most recent employer, the plan must allow this exemption, and you cannot own more than 5% of a business.
Roth IRA	RMDs are not required.
Roth 401(k), 403(b), or 457(b) (designated Roth account)	RMDs are not required.
Inherited retirement accounts	If the deceased has not taken their RMD, you must generally take a distribution for them by December 31 of the year of death. As an heir of a retirement account you might also be subject to RMDs. Note: The RMD rules for inherited accounts are very complex.*

Of course, just because you can delay your first distribution doesn't mean you should. Pushing your first distribution into the next calendar year would mean you'd have to take two RMDs that year—which could saddle you with more taxable income and therefore a bigger tax bill. In other words, if you turn age 73 in 2026, you could wait until April 1 of 2027 to take your first RMD, but then you would also need to take your 2027 RMD by December 31.

Find your Required Minimum Distribution.

Use our IRA calculators

RMD aggregation rules

Another wrinkle is that you generally must determine your RMD for each account separately. That said, in some situations you may be able to combine your RMD obligations from each account and take the full amount from a single account. The processes of combining RMDs is called aggregation.

Account type	Aggregation rule
IRAs including traditional, rollover, SEP, and SIMPLE	Yes, you can aggregate with other IRA accounts
401(k) or other qualified pre-tax plan	No, each account must have its own RMD
Governmental 457(b) plans	No, each account must have its own RMD
403(b) plans	Yes, but only with other 403(b) accounts
Roth IRA	RMDs are not required
Roth 401(k), 403(b), or 457(b) (designated Roth account)	RMDs are not required

Calculating RMDs

You can calculate your RMD using:

Your account balance as of December 31 of the prior year (do this for each account)
Divide that number by the "Distribution Period" associated with your birth year from IRS Publication 590-B.

Age	Distribution period (DP)
73	26.5
74	25.5
75	24.6
76	23.7
77	22.9
78	22.0
79	21.1
80	20.2
81	19.4
82	18.5
83	17.7
84	16.8
85	16.0
86	15.2
87	14.4
88	13.7
89	12.9
90	12.2
91	11.5
92	10.8
93	10.1
94	9.5
95	8.9
96	8.4
97	7.8
98	7.3
99	6.8
100	6.4

For example, if you turn 74 years old on your birthday this year and your traditional IRA balance was $500,000 at the end of last year, you would calculate your RMD as follows:

$500,000 account balance as of December 31
Divided by 25.5 Distribution Period
Equals $19,607.84 RMD

Note: Don't use the table above if your spouse is the sole beneficiary of your IRA and is more than 10 years younger than you. Refer to publication 590-B for Joint Life and Last Survivor Expectancy Table. Beneficiaries of inherited IRAs generally follow a Single Life Expectancy table.

Strategies for lowering RMDs

As noted above, money you withdraw from a tax-deferred retirement account is generally taxable. And if you have a significant amount of tax-deferred savings when you hit RMD age, you could be in for a bit of a tax shock when required distributions start.

You do have some options, though:

Qualified distributions before RMD age. In some cases, waiting as long as possible to tap your tax-deferred assets can make sense, as you'll leave more time for potential growth. That said, if you already have a large amount of tax-deferred savings, starting withdrawals before you reach RMD age could be a tax-smart approach. Why? By lowering your balance before you reach RMD age, your RMDs may not be as large when it's finally time to start them. Large RMDs later in life could potentially push you into a higher tax bracket.
Roth conversion. The idea here is to convert some of your tax-deferred savings into Roth savings. You'll have to pay taxes in the year of the conversion, but by lowering your tax-deferred account balance, you could potentially have smaller RMDs and gain a tax-free resource for future use (or to leave a legacy). Roth conversions generally make the most sense for people who expect to be in a higher tax bracket when they start taking withdrawals than they are at the time they convert the assets. In other words, it's better to pay a lower tax rate on a conversion today than a higher rate on a withdrawal in the future. It's also worth noting that tax rates are at historically low levels compared to rates over the past few decades, so conversions can also make sense if you think rates will be higher in the future.
Qualified charitable distributions. A QCD can allow you to make tax-free donations directly from an IRA to a qualified charity, thereby potentially satisfying all or part of your annual IRA RMD. For 2026, an individual aged 70 ½ or older can donate up to $111,000 a year to a qualified charity, indexed for inflation.
Net Unrealized Appreciation. This is a tax strategy for people who own company stock in a qualified employer-sponsored retirement plan and are at least 59½ or separated from their employer. Taking advantage of this strategy may save you money and reduce your potential RMDs.

RMD

Retirement topics - Required minimum distributions (RMDs) | Internal Revenue Service

Appendix B. (Continued)


Table I
(Single Life Expectancy)
(For Use by Beneficiaries)

Age	Life Expectancy	Age	Life Expectancy
60	27.1	91	5.3
61	26.2	92	4.9
62	25.4	93	4.6
63	24.5	94	4.3
64	23.7	95	4.0
65	22.9	96	3.7
66	22.0	97	3.4
67	21.2	98	3.2
68	20.4	99	3.0
69	19.6	100	2.8
70	18.8	101	2.6
71	18.0	102	2.5
72	17.2	103	2.3
73	16.4	104	2.2
74	15.6	105	2.1
75	14.8	106	2.1
76	14.1	107	2.1
77	13.3	108	2.0
78	12.6	109	2.0
79	11.9	110	2.0
80	11.2	111	2.0
81	10.5	112	2.0
82	9.9	113	1.9
83	9.3	114	1.9
84	8.7	115	1.8
85	8.1	116	1.8
86	7.6	117	1.6
87	7.1	118	1.4
88	6.6	119	1.1
89	6.1	120+	1.0
90	5.7

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